5 Ways To Keep Your Lungs Healthy And Fit

5 Ways To Keep Your Lungs Healthy And Fit


 As cells in the body require oxygen to stay alive, the lungs absorb oxygen from the air you breathe in and deliver it into the bloodstream so it can reach the cells in your body. This blog shares how you can keep your lungs healthy.

Every organ in your body does its function. There are many steps to take to keep your organs healthier. From what you eat to your lifestyle choices, such factors impact your lungs. Gene mutations lead to malignant tumors and in many cases, lifestyle is responsible for cancer. Visit the best lung cancer hospital in Siliguri and see the leading oncologists.

Here are five ways to follow that will benefit your lungs:

Stop Smoking /Do Not Smoke

Smoking is the leading reason for lung diseases, and COPD (chronic obstructive pulmonary disease) typically results from chronic smoking. Harmful substances in tobacco irritate and damage the cells. Avoid exposure to tobacco smoking and get medical assistance if you find it difficult to quit smoking.

Both men and women are equally likely to be affected by tobacco smoking. And, about 90% of all lung cancer deaths result from smoking. Toxic substances like nicotine, tar, carbon monoxide enter your lungs every time you smoke, which inflames the lung tissues and over time harmful chemicals make your lungs narrow. The risk of cancer also arises with chronic smoking.

Avoid Exposure to Air Pollutants

Exposure to air pollutants irritates the lungs and may trigger an existing respiratory condition like asthma, or COPD.

Prolonged exposure to environmental pollutants increases the chance of heart disease, respiratory infections, eye irritations, stroke, bronchus, trachea, pneumonia, and even lung cancer. Reach out to the best lung cancer hospital in Siliguri for lung cancer screening, diagnosis, and management.

Practice Deep Breathing

A number of health benefits you can attain by practicing proper deep berthing. When your muscles relax, it lets your blood vessels widen. And, this leads to proper circulation and stabilizes blood pressure.

Deep breathing helps get rid of the buildup of stale air, which increases oxygen levels. Deep breathing exercises improve the endurance of the lungs.

Maintain a Healthy Diet

When it comes to lung health, food choices are often ignored. Did you know food or your diet plan can activate/trigger your pre-existing health concerns? Keep from food choices that cause bloating or gas, which can cause chest tightness, breathing difficulty, etc. Salty foods or processed meats increase trigger asthma or cause inflammation.

Add fresh, wholesome foods to your diet, such as fruits, vegetables, nuts, seeds, and whole grains. Keep from food items that you get allergic recreations from.

Maintain Your Body Weight

Obesity is a risk factor for many health concerns, such as sleep apnea, walking difficulty, bone and joint-related issues, insulin resistance, etc. Extra weight around the abdomen and chest obstructs your lungs and makes it difficult to breathe. For lung cancer treatment, you might visit the best cancer hospital in Siliguri.

Fat buildup can interfere with the normal structure of the lung airways and increase lung inflammation. Lose weight optimally through a healthy diet and moderate workouts. Consult your healthcare provider for weight management. You can try a personalized diet. Get optimum health guidance from a medical expert to heal your concerns and prevent complications.

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