5 Food Items Can Lower Your Risk Of Cancer

5 Food Items Can Lower Your Risk Of Cancer


How you eat, and what you eat play a significant role in disease prevention and healing. A wide range of food items involve ingredients that have cancer-causing properties. Regular consumption of such food products is actually putting you at an increased risk of cancer.

Alcohol, hydrogenated oils, potassium bromate, butylated hydroxy anisole, refined sugar, etc. are some cancer-causing ingredients. Do check the ingredient list before buying items. On the other hand, haem, nitrates and nitrites chemicals are used to preserve meats. For chemotherapy in Siligurivisit the leading oncologist in the city.

Let’s talk about five food items that lower your cancer risks and boost your well-being:

  • Broccoli

Broccoli is a member of the Brassica family and it’s one of the highly nutritious vegetables that reduces cancer risk. It may boost cardiovascular health, benefit the immune system, support hormonal balance, and fight cancer risks.

Sulforaphane is present in broccoli, which has anticancer properties. As per several medical records, sulforaphane is reducing the risk of breast cancer, colorectal cancer, prostate cancer, etc.

  • Berries

Berries are a powerhouse of antioxidants and rich in fiber, magnesium, vitamin C, Vitamin K, prebiotics, etc. Berries help manage diabetes, lower high blood pressure, boost blood vessel functioning, prevent Parkinson’s disease, and fight cancer risks. Also, berries aid in weight loss.

Cranberries, blueberries, and raspberries have the potential to fight and prevent malignant growth. In blueberries, an antioxidant called pterostilbene in is there involving cancer-fighting properties. Antioxidants help safeguard cells against DNA damage.

  • Apples

Apples are loaded with nutrients. It’s a nutrient powerhouse excellent for heart health. Apples are rich in antioxidants, fiber, and vitamins. This fruit contains a natural fiber, known as pectin, effective in lowering bad cholesterol (LDL/low-density lipoprotein cholesterol). 

Plus, apples have a low glycemic index great for healing insulin sensitivity. Properties in apples like polyphenols are beneficial for heart health and lower the risk of cancer. Get chemotherapy in Siliguri under the best cancer specialist in town.

  • Green Beans

Green beans contain a good amount of fiber, which can prevent heart disease, reduce high cholesterol, and lower high blood pressure. Green beans are ideal for healing digestive conditions, such as irritable bowel syndrome, and bone health.

At the same time, green beans are rich in Vitamin K and also, it has some amount of calcium. These veggies help fight anaemia. A cancer-fighting property chlorophyll is present in green beans. Chlorophyll can slow down the development of cancer.

  • Flaxseed

Flaxseed is highly effective for digestive health. You take flaxseeds in moderation for high blood pressure, cholesterol management, heart health, high blood sugar, and optimal weight loss.

This food item has a rich amount of lignans, a plant compound that has the potential to fight and prevent cancer. Lignans help heal the anti-inflammatory and carcinogen-deactivating enzymes, which might protect cells from DNA damage.

Hence, correcting your diet is a must. But you should know no matter how much nutritious the food is, do not overconsume. Besides maintaining a healthy diet, practice moderate exercise for better absorption of the nutrients you get from the meals.

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